Boot Camp Coach | Certified Personal Trainer
Lawrence has spent most of his life training for and competing in many different sports including swimming, wushu martial arts, and dragon boat. He has recently graduated from college and is starting a career in tech, but wants to have an excuse to come back to the fitness world where he feels right at home! By keeping things fresh and comfortable, he hopes to make fitness a part of everyone’s lifestyle.
Lawrence has experience working with people of all fitness levels where he enjoys helping people develop their fitness holistically through control, strength, flexibility, and technique. He likes to emphasize technique because it minimizes risk of short-term and long-term injuries, enabling you to put in all your energy on the workout and still be ready to come back the next day. On top of that, looking good while working out didn’t hurt anyone!
- University of California Santa Cruz, B.S. Computer Science
- National Academy of Sports Medicine (NASM) – Certified Personal Trainer
- San Francisco high school swimming record holder
- 2016 Kaiser Permanente International Dragon Boat Federation (IDBF) High School Division A – 1st place