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o2bodyfit

Come join our Weekend Warriors workout this Saturd

Come join our Weekend Warriors workout this Saturday 4/24/21 8AM at O2 HQ with Coach Daria!

WWs are free bonus classes for O2 Members. Encourage friends/family to come experience O2 Weekend Warriors with you. $20 drop-in for non-members. Guest can pay the coach directly before the class starts.

#o2bodyfit #o2bodyfitfam #o2breathestrong #weekendwarriors #comeworkoutwithus

1. Have a Purpose Instead of mindlessly getting t

1. Have a Purpose

Instead of mindlessly getting through the same routine in no particular set time, start to make more of a plan before you get to the gym. Have a clear indication of what you're heading to the gym for. Whatever it is, challenge yourself and know what you’re aiming to do, perhaps focus on tempo, getting nice depth in your reps, or pumping up the weight to challenge yourself a little bit more, whatever it is, do it with intent.

2. Remember why you’re There

If you find yourself thinking about everything you need to do instead of working out, remind yourself that you deserve to take care of yourself, and it's going to make you feel better afterwards.

3. Take it Slow

You've set aside this time to work out so make the most of it. Don't rush through it to say you've done it, take the time to appreciate every moment and work the hardest you possibly can whilst you're there.

4. Remember to Breathe

It sounds simple, but if you find your mind wandering, take a minute to close your eyes and take a few deep breaths – it's the quickest way to alleviate stress and set your mind back on the task at hand.

5. Cool Down

Once you've finished, don't run out the door. Instead, take time to stretch, do some belly breathing and, if you have time, do a five minute meditation. Just sit quietly, breath in for seven counts and out for eleven, and appreciate the hard work your body's just done.

With all this in mind, hopefully a mindfulness approach to your next gym session will help improve everything you’re working toward

It’s up to you to decide that you are ready for

It’s up to you to decide that you are ready for change. If you are not fully committed to the process, you won’t reach your goals. You have to tell yourself that no matter what emotions come up, what hard times might come – you WILL succeed.

Working out is the time when you focus on your body and your mind. Mindfulness is the key to transforming your life. From learning new exercises to staying mentally tough when things get rough – practice mindfulness.

The people who transform their body transform their everyday life, too. They don’t do it with a time limit, they look for every opportunity to get better, every day, for life.

Happy 8 year O2-versary Coach Anna!Thank you for y

Happy 8 year O2-versary Coach Anna!Thank you for your continued leadership, dedication & support towards our community. Cheers to many more to come.

#o2bodyfit #o2bodyfitfam #breathestrong #bootcamp #fitness #comeworkwithus #community #family

Thank you everyone who was able to participate & c

Thank you everyone who was able to participate & contribute to our STOPAAPIHATE charity workout. We are so blessed to have such a wonderful and supporting community committed to creating the best version of themselves and to others. We had a great turn out today & were able to raise money for STOPAAPIHATE.org to battle racism and give additional resource support for those in need.
We were able to raise $1175!

“A true community is not just about being geographically close to someone or a part of the same social web network. It’s about feeling responsible for what happens. Humanity is out ultimate community. And everyone plays a crucial role.”

We’re more than community @o2bodyfit we’re family!

#charityevent #charityfundraiser #stopasianhate #stopaapihate #makeadifference #createchange #standup #breathestrong #o2bodyfit #community #o2fam #charityworkout

Congratulations to Janie Gere for our O2 client sp

Congratulations to Janie Gere for our O2 client spotlight of the month.

Please tell us a little about how you joined O2 BodyFit.
I've always taken health as a priority and belonged to a gym. But once I had kids I didn't take that time for myself anymore...it was all about the kids. Almost a decade later and basically only running to keep in a shape, I decided it was really important to make time for myself. I was taking kids to all these classes and they got to do everything. I realized just because I'm an adult doesn't mean I can't do something fun too! So here I am.

How would you describe your experience at O2 so far?
I've admired the strength of other members and seeing what they could do. It's made me work hard and to see the progress in myself I feel very proud. Then when newer members compliment me, I tell them they will get there too. It happens fast if you put in the work. It's exciting to see others progress too! It's such a positive environment where we push each other and encourage each other.

What has been the most enjoyable about your experience working out with us?
My new muscles! And I'm happy again. Being sheltered too long for the last year has been tough on my soul.

How has being a member impacted your life?
Exercise takes discipline and I have that. The problem was I just wasn't enjoying running anymore. Doing it by myself. Doing it just to stay healthy. Now that I'm part of the O2 family I look forward to exercising, to seeing my O2 friends, getting some good laughs in. Laughing is so important for health...we often forget that.
Do you have any goals for the rest of 2021?
Continue my growth. Lift stronger and better. And definitely stronger triceps!

“Gimme the light” lower body finisher!!! Feel

“Gimme the light” lower body finisher!!! Feel the burn baby!! 🔥 & have fun doing it!!!

Ego lifting. This is by far the biggest mistake an

Ego lifting. This is by far the biggest mistake anyone can perform when they are at any level of training. Lifting with your ego is the act of lifting or pushing too much weight without the conscience effort of keeping form in the hopes to impress others.

Never compromise your workouts quality by using momentum to lift overly heavy weights. Use what you can lift for a specific rep range you desire.

Ego lifting can lead to bad habits, reduce gains, & increase your chances of an injury. Focus on your technique & form always! Better way to approach lifting heavier weights and getting stronger is progressive overload. Progressive overload is when you gradually increase the weight, frequency, or number of repetitions.

It’s important to eat something before working o

It’s important to eat something before working out because your body needs the fuel to burn. Giving your body the proper fuel can help to keep you focused and it can also energise you so you can maintain your training performance and finish your workout strongly. You probably already know what it feels like when you run out of energy. It can be really hard to keep the motivation up to finish. Having a pre-workout meal or snack can help to improve your focus, help you to preserve lean muscle mass and it can help support the body’s ability to recover as well.

Pre workout meal ideas:

* Fruit smoothies.
* Yogurt parfaits with granola and fruit.
* Bananas.
* Oats.
* Whole grain bread with a couple of slices of lean meat.
* Chicken with rice and vegetables.
* Apples with peanut butter and raisins.
* Greek yogurt.

O2 BodyFit Charity Workout Westmoor Park Saturday

O2 BodyFit Charity Workout Westmoor Park Saturday 4/10 at 9:00AM RSVP required
Our communities stand united against racism. Hate against Asian American Pacific Islander communities has risen during the COVID-19 pandemic. Our communities stand united against racism. Hate against Asian American Pacific Islander communities has risen during the COVID-19 pandemic. Together, we can stop it.

**RSVP will be via Google Form below.Please add any guests to the form. We ask for a contribution of $20/person. There will be raffle prizes - 1 ticket for every $10 contribution! We hope you can join us in this event that is near and dear to us.

https://docs.google.com/forms/d/e/1FAIpQLSeaEnWfrnUS76u9fBcohv2D2vj5PEHXAwyh1HsIeaa4J7teNQ/viewform

Come join our Weekend Warriors workout this Saturd

Come join our Weekend Warriors workout this Saturday 4/3 8:30AM at O2 HQ with Coach Michelle!

WWs are free bonus classes for O2 Members. Encourage friends/family to come experience O2 Weekend Warriors with you. $20 drop-in for non-members. Guest can pay the coach directly before the class starts.

#o2bodyfit #o2bodyfitfam #o2breathestrong #weekendwarriors #comeworkoutwithus

Happy 4 year O2-versary Coach Allen! Thank you for

Happy 4 year O2-versary Coach Allen! Thank you for your continued dedication & support towards our community. Cheers to many more to come.

#o2bodyfit #o2bodyfitfam #breathestrong #bootcamp #fitness #comeworkwithus #community #family

Stay dedicated to your fitness journey. Things won

Stay dedicated to your fitness journey. Things won’t happen over night, you have to put in the hard work to where you want to go. Use fitness as a way to get stronger mentally & physically.
Here are some ways to stay motivated:
1. Change your perspective
2. Set a goal
3. Schedule a regular workout time
4. Think fun & variety
5. Reach out for others for support

@o2bodyfit we stride to provide you everything on that list. We want to be apart of your fitness journey, join us & let’s start making that positive change together. Click on our bio to get started. 💪

Hello, O2! Since San Mateo County moved into the

Hello, O2!

Since San Mateo County moved into the orange tier, we are excited to announce a few things!

1.) Starting Monday, March 22 we are allowing capacity to 24 members: 12 indoor spots and 12 outdoor spots. Our RSVP via ZenPlanner remains unchanged. The spots are not pre-assigned, it is a first come first serve basis. Please do NOT save spots for friends. DO NOT bring your items to your workout spot until AFTER check in. Check in with the coach at the front door. They will ask you your workout location preference and keep a running tally of how many spots remain and where.

2.) Beginning Monday, March 29 we will be reinstating our 7:00pm class! Sign-ups are the same - via ZenPlanner

Please let us know if you have any questions or concerns.

We at O2 BodyFit stand in solidarity with our Asia

We at O2 BodyFit stand in solidarity with our Asian community and their families, not just at the moment, but at all times. O2 BodyFit opposes all forms of discrimination and is committed to an inclusive culture. #stopasianhate

Come join our Weekend Warriors workout this Saturd

Come join our Weekend Warriors workout this Saturday 3/20/21 8AM at O2 HQ with Coach Anna!

WWs are free bonus classes for O2 Members. Encourage friends/family to come experience O2 Weekend Warriors with you. $20 drop-in for non-members. Guest can pay the coach directly before the class starts.

#o2bodyfit #o2bodyfitfam #o2breathestrong #weekendwarriors #comeworkoutwithus

Motivation Monday Often times we say we’re too

Motivation Monday

Often times we say we’re too busy to exercise. We’re all busy but that’s not a excuses to sacrifice your health and fitness. One of your main priorities should be you & your health. Make your physical and mental health a priority. Looking good is a BONUS.

Set time aside for you to do you, to work on you! If you have problems doing it on your own, then take that step and schedule it. @o2bodyfit we offer different options for you to set aside and get that workout in. Group training, personal training, & even virtual training. Set yourself up for success and dedicate yourself into something that will bring the best out of you. Surround yourself with those who want to become better & do better.

“Commitment means staying loyal to what you said

“Commitment means staying loyal to what you said you were going to do long after the mood you said it in left you.”

@o2bodyfit our members are truly inspiring. Rain or shine they are committed in creating the best versions of themselves inside & out. We are so proud of the community we’ve built and the warriors being developed at our gym. When you come into our gym, you’ll see people of all walks of life, different ages, ethnic background, different genders, different shapes and sizes, but all with one common goal, to better themselves. These are the ones that take advantage of the opportunities that come your way and work really hard. We always continue to build a strong mindset so we can make most of our situations. Lose those excuses and go out and get what you want. Success comes from getting out of your comfort zones.

Client spotlight: Simon Nguyen!!! Please tell us

Client spotlight: Simon Nguyen!!!

Please tell us a little about how and why you joined O2 BodyFit.
I joined because I was tired of being on lockdown at home and not taking care of myself. I was gaining the lockdown weight and being uninspired to work out. I can tell my clothes were getting tighter and I did not like the way I looked in the mirror. So I knew I had to change and get back to working out. As you know the hardest part of working out is just showing up. So I knew I wanted to join a boot camp type of class to keep me motivated every day. I saw the O2 BodyFit sign off the freeway when I am driving from my house everyday. So I called and signed up right away, and here I am...

How would you describe your experience at O2 so far?
My experience has been nothing but spectacular. I love coming to class everyday and working out with other members. It makes me feel like we are a part of a family, a fitness community. I see everyone training together for the same common goal and it does not matter how old or young you are.

What has been the most enjoyable about your experience working out with us?
The most enjoyable experience working out here is, just being able to work out with different coaches and adapting to their style of training. This keeps the workout very interesting every single day. I have never had a boring workout since I been here. The coaches are super motivating and helpful. I can always ask the coaches for their advice. They always challenge me to do better every single workout. And because of them I show up everyday no matter rain or shine.

How has being a member impacted your life?
Being a member has impacted my life dramatically. I am more social and I feel more confident in my clothes. I love the way I look in the mirror. I am proud now when I go shirtless to the pool. I have more energy than before. I don't feel so tired during the day and I can play with my nephew and nieces and not feel exhausted. I feel like I am a 20 year old again.

Do you have any goals for 2021?
My goals for 2021 are just keeping up with my workout and constantly improving. I want to build a stronger core and be able to lift the big tires and hopefully soon ge

What a beautiful day to have some fun in the sun!

What a beautiful day to have some fun in the sun! Thank you to everyone who showed up for our Weekend Warriors workout this morning.

#o2bodyfit #o2bodyfitfam #landsend #weekendwarriors

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