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o2bodyfit

Have fun during your workouts. Set yourself up for

Have fun during your workouts. Set yourself up for success by putting yourself in an environment that allows you to stay motivated, be consistent, overcome fears & have fun doing it. It's much harder to drag yourself to the gym when you're not having fun and you don't enjoy your workout. Fun will motivate you on days when losing weight doesn't sound as appealing anymore or when you don't care about what your body looks like. A fun exercise will give you something to be excited about, even in the toughest of times. Once you’re able to stay motivated it becomes a habit. Find that form of exercises that makes you excited, something you love and look forward to doing. You should be thrilled to show up and take sometime off to blow off some steam. Set time out of your schedule for yourself to be consistent. One of the biggest obstacles to getting into a workout is fear. Fear of failure, fear of not being able to keep up, fear of judgment. Remember, if your in a fun environment you won’t have to think about that type of stuff. You’ll be having fun while overcoming challenges and building those strengths of insecurities. @o2bodyfit we cater to all people, we’re the place for you, we change it up, we have fun, & we support one another like families should.

#o2bodyfit #breathestrong #o2bodyfitfam #o2bodyfitbootcamp #havefunworkingout #confidence #selfesteem #gethealthy #takeprideinyourself #newyearsnewyou #fitnessgoals #enjoygettingfit #staymotivated #beconsistent #overcomeyourfears

O2 outdoor bootcamp review Don’t let the closin

O2 outdoor bootcamp review

Don’t let the closing of indoor workouts give you an excuse not get in a great workout. @o2bodyfit we’re offering outdoor group training, virtual group training & personal training. Lots of options to choose from. Your safety is our number one priority & we’re taking all the safety measures for you to feel comfortable working out. We’re constantly adapting during these times, but still insuring quality classes & coaching. We’re going to get through this together! Join us & hear from our members what it’s been like during this pandemic

Welcome Coach Daria! Daria was an athlete through

Welcome Coach Daria!

Daria was an athlete through high school and college, where she played water polo for the majority of her life. Once she finished playing, she became a gym rat. Daria loves lifting and loves to bring that passion to others! Daria got into fitness after coaching and teaching swimming, and thought why not also train on land. Daria loves finding and teaching new concepts, new techniques, and fun innovative ways to move and exercise. She really loves throwing challenges at people and watching them overcome it!
#o2bodyfit #o2bodyfitbootcamp

Welcome Coach Lawrence! Lawrence has spent most o

Welcome Coach Lawrence!

Lawrence has spent most of his life training for and competing in many different sports including swimming, wushu martial arts, and dragon boat. He has recently graduated from college and is starting a career in tech, but wants to have an excuse to come back to the fitness world where he feels right at home! By keeping things fresh and comfortable, he hopes to make fitness a part of everyone’s lifestyle.

Lawrence has experience working with people of all fitness levels where he enjoys helping people develop their fitness holistically through control, strength, flexibility, and technique. He likes to emphasize technique because it minimizes risk of short-term and long-term injuries, enabling you to put in all your energy on the workout and still be ready to come back the next day. On top of that, looking good while working out didn’t hurt anyone!
#o2bodyfit #o2bodyfitbootcamp

Welcome Coach Michelle! As a youth, Michelle was

Welcome Coach Michelle!

As a youth, Michelle was always very active playing basketball, volleyball, and badminton. As she got older, her interests in athletics in crease as she partook in paddling and weight training. Her athletic ability later led into becoming an international dragon boat athlete and competitive powerlifter. This also inspired her to go into the fitness industry and physical therapy field as she wanted to help her friends, her family, and others achieve their fitness goals and prevent loss of mobility as they grew older.

Michelle has learned to incorporate various exercises specialized to increase both strength and mobility in her clients. Her passion and thrive to inspire those around her has helped her clients achieve their long-time fitness goals.

#o2bodyfit #o2bodyfitbootcamp

Come join our Weekend Warriors workout this Saturd

Come join our Weekend Warriors workout this Saturday 1/16/21 8AM at O2 HQ with Coach Mandy!

WWs are free bonus classes for O2 Members. Encourage friends/family to come experience O2 Weekend Warriors with you. $20 drop-in for non-members. Guest can pay the coach directly before the class starts.

#o2bodyfit #o2bodyfitfam #o2breathestrong #weekendwarriors #comeworkoutwithus

RAIN OR SHINE @o2bodyfit WE GRIND! New year, no ex

RAIN OR SHINE @o2bodyfit WE GRIND! New year, no excuses. The pandemic shouldn’t be an excuse not to exercise, but a chance to get healthy and boost that immune system. Never allow waiting to become a habit. Love your dreams and take risks life is happening now. Success begins when you get out of that comfort zone. If it doesn’t challenge you, it doesn’t change you. Go and and get what you want, put in that work, and dedicate yourself to the process. If you looking for a fun, loyal, supportive, & dedicated fit family, O2 is the place for you.

#o2bodyfit #o2bodyfitbootcamp #o2bodyfitfam #fitness #groupfitness #outdoorworkout #dedicated #motivated #strongmindset #o2loyal #strongsupportsystem #fun #newyearsresolutions #noexcuses #rainorshine #wegrind

How are your New Years resolutions coming along? W

How are your New Years resolutions coming along? What are some of your fitness goals? Having a hard time getting started? Are you looking to boost yourself esteem & confidence? Well, look no further! We got you here at @o2bodyfit

Often times self esteem issues are tied to body perception. Regular exercises helps you build confidence by improving your body image. Here at o2 we want you to be comfortable with who you are and help feel great inside & out. Exercising helps you build strength, get toned, build endurance, works on balance, & helps you develop confidence. The more you dedicate your time into fitness, you’ll start to see your confidence grow as you successfully achieve and over come demanding obstacles. At o2, we want to help you become the best version of yourself inside & out. We understand everyone has their own goals. We understand you don’t need a six pack to be considered fit or healthy. We just want to bring out the best in you. If your looking to get healthy and have fun doing it, we’re the place for you. Dm us for inquiry & sign up for a free trial online. You won’t regret it!

“Confidence is captivating, it is powerful, it does not fade, that that makes it endlessly more interesting than beauty.” -Nina Garcia

#o2bodyfit #breathestrong #o2bodyfitfam #o2bodyfitbootcamp #lookgoodfeelgood #confidence #selfesteem #gethealthy #becomfortableinyourownskin #takeprideinyourself #newyearsnewyou #fitnessgoals

Beautiful Sunday Morning with the gang! Sunday Fun

Beautiful Sunday Morning with the gang! Sunday Funday! Tons of running and agility and a lot of....burpees lol.

Aloha Sunday everyone 🤙🏽☀️

Come join our Weekend Warriors workout this Sunday

Come join our Weekend Warriors workout this Sunday 1/10/21 7AM at Gellert Park with Coach Arnold!

WWs are free bonus classes for O2 Members. Encourage friends/family to come experience O2 Weekend Warriors with you. $20 drop-in for non-members. Guest can pay the coach directly before the class starts.

#o2bodyfit #o2bodyfitfam #o2breathestrong #weekendwarriors #comeworkoutwithus

“It’s is only in our darkest hours that we may

“It’s is only in our darkest hours that we may discover the true strength of the brilliant light within ourselves that can never, ever, be dimmed.” -Doe Zantamanta

There’s no doubt the start of this year has been a little crazy but know every day is a new day and chance to change your life. Give yourself a fresh start, fresh, energy, new opportunities to get your mind right. Be positive and start your day right. Make time for self care. What better way than to do that through fitness. Let us be a space for you to distress, get away for a bit, take time to better yourself mentally, emotionally & physically. Be in an environment that supports you, makes you feel safe, & lifts you up. You’ll feel a whole lot better after completing a workout with us. You’ll leave feeling accomplished & confident. Strive for progress, strive for a better you, & join the o2 family.

#o2bodyfit #newdaynewstart #changeyourlife #positivemindset #striveforgreatness #striveforbetter #bestversionofyou #progressinlife #fitnessjourney #fitness #newopportunities #destress #wellness

Come join our Weekend Warriors workout this Sunday

Come join our Weekend Warriors workout this Sunday 1/10/21 7:00AM at Gellert Park with Coach Arnold! & Saturday 1/16/21 8:00AM at HQ with Coach Mandy. RSVP required for HQ weekend warrior

WWs are free bonus classes for O2 Members. Encourage friends/family to come experience O2 Weekend Warriors with you. $20 drop-in for non-members. Guest can pay the coach directly before the class starts.

#o2bodyfit #o2bodyfitfam #o2breathestrong #weekendwarriors #comeworkoutwithus

Happy New Years!!! 2021 is finally here!! Looking

Happy New Years!!! 2021 is finally here!! Looking to start or get back on track with those New Years resolutions? No problem, we got you!! We’re still open!! Offering outdoor group classes throughout the day, as well as a virtual zoom option if you if you don’t feel comfortable being in person, or even 1:1 personal training. Come join the @o2bodyfit fit fam and let’s crush those goals together. If you’re looking for a supportive community and a fun environment, we’re the gym for you. To inquire please DM us or check out our website to sign up for a free trial.

#o2bodyfit #o2bodyfitfam #o2bodyfitbootcamp #virtualclasses #personaltraining #supportivecommunity #newyearsresolutions #happy2021 #crushyourgoals #getstarted #joinus #breathestrong #fitness #noexcuses #createthebestversionofyourself #progress #fitnessjourney #fitnessfun

The New Year is the perfect occasion to appreciate

The New Year is the perfect occasion to appreciate all the good things that the past year has given you and all the good things that are yet to come. In the past 365 days you have experienced beautiful moments in spite of any hard times in 2020, and they wouldn’t have been quite the same without all of the special people in your life. Convey your warmest New Year wishes and show your friends and family you put some extra thought into wishing them the happiest of New Years with the perfect sentiment. Cheers to successes. Cheers to failures. And cheers to those who helped you make your year what it was. End each year with a few good lessons and start the new one by showing that you have learnt the lessons of the past well.

Love,
The O2 Team

2020 is finally coming to an end. And I’m sure w

2020 is finally coming to an end. And I’m sure we can all agree we’re ready to turn the page to a new chapter after all the hardships it’s brought us. 2021 is a fresh start, new year and new you. The key to a better year is all about mindset. As we transition into a new year, allow yourself to shift the way you think and approach things. Practice good habits to allow yourself to grow as an individual. It’s never too late to better yourself. All it takes is setting that goal, putting in the work and being consistent. Let’s take what we learned from 2020 and create a better year in 2021. Adapt, adjust, & overcome! Set those New Years resolutions and get after it.
#o2bodyfit #o2bodyfitfam #newyear #newyearnewme #newyearsresolution #2021goals #mindset #strongmindstrongbody #createthebestversionofyourself #goalgetters #fitness #motivation #motivationmonday

Wishing everyone a joyful & safe holiday! We are s

Wishing everyone a joyful & safe holiday! We are so blessed to have all of you as apart of our fitness family. Thank you so much for your continued support & love during these trying times. We will continue to bring you the best experience possible as we go into the new year and help you reach those fitness goals. We’ll be there every step of the way, supporting you through your fitness journey. Your wins are our wins.
Love,
The O2bodyfit Team

Being resilient means being able to face stressors

Being resilient means being able to face stressors that life throws at you and overcoming adversity. With everything going on right now, being in a pandemic, it’s important to be able to manage your stress and manage your emotions. Fitness is a great tool for making us happier, less stressed and more resilient. Exercise allows you to put your mind and body through challenging situations just like life. As we repeatedly put ourselves in uncomfortable situations, we build the strength and confidence to push forward which makes you feel good about yourself and what you’ve accomplished. This allows you to be more resilient because of your capacity of handling difficult situations.

“Life doesn’t get easier or more forgiving; we get stronger and more resilient.”

There are so many benefits to exercising and building self confidence & building resiliency are some helpful tools to get you through tough times. We are fortunate @o2bodyfit to still continue offering outdoor & virtual classes to our community. Let us be apart of your journey and be the place where create the best version of yourself inside and out.

#o2bodyfit #breathstrong #o2bodyfitness #o2bodyfitfam #o2bodyfitbootcamp #resilience #overcomeadversity #wellbeing #fitnessjourney #fitnesslifestyle #motivationmonday

With the rise of cases and our hospitals reaching

With the rise of cases and our hospitals reaching capacity, we urge you to PLEASE stay safe, keep yours and others’ health a priority.

O2 BodyFit will remain open with our outdoor workouts. We will maintain our rigorous safety and cleaning protocols so you can continue your workouts safely.

If you find more comfort in working out at home, you’re more than welcome to change your membership to Zoom only. Please reach out to us (hello@o2bodyfit.com) with any questions or concerns.

This holiday season is one where we are more grateful and appreciative of one another. Again, please be cautious, be aware and please stay vigilant during this difficult time.

#o2bodyfit #o2strong #o2bodyfitfam #o2bodyfitness #o2bodyfitbootcamp #goingvirtual #seeyouonzoom #adaptandovercome #noexcuses #fromthesafetyandcomfortfromhome #exercises #groupfitness #hiitworkout #training #o2community #wellgetthroughthistogether #supporto2bodyfit

Come join our Weekend Warriors workout this Sunday

Come join our Weekend Warriors workout this Sunday 12/20/20 8AM at O2 HQ with Coach Anna!

WWs are free bonus classes for O2 Members. Encourage friends/family to come experience O2 Weekend Warriors with you. $20 drop-in for non-members. Guest can pay the coach directly before the class starts.

#o2bodyfit #o2bodyfitfam #o2breathestrong #weekendwarriors #comeworkoutwithus

There ain’t no better way to start your morning

There ain’t no better way to start your morning than with a Moby-flowers(Sally up,Sally down) leg finisher for breakfast. Come get some! Time to put in some hard work and have fun doing it. Who doesn’t like song finishers? 🤷‍♂️😂 Remember our workouts are themed for the whole month so you don’t double up on the same muscle group back to back. Each workout is costume made by the trainer leading that day. Modifications can be made to fit your fitness level.
#o2bodyfit #o2bodyfitness #o2bodyfitbootcamp #o2bodyfitfam #dalycity #legday #legdayworkout #legdayfinisher #slayday #squats #bootygains🍑 #joinus #musicfinisher

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