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o2bodyfit

The Spartan Monterey weekend is fast approaching.

The Spartan Monterey weekend is fast approaching. Come join us this Sunday for OCR training! Sign up here. http://www.o2bodyfit.com/obstacle-course-race-training/

#o2ocr #o2bodyfit #spartansgx #spartantraining

Post class shenanigans! Surround yourself with lik

Post class shenanigans! Surround yourself with like minded people, put in the hard work, & enjoy the process. Most of all have fun!

@o2bodyfit we pride ourselves with the community that we’ve built. Join a gym where you feel accepted and you can be you. We’ll be there to support you through your fitness journey every step of the way. All levels are welcome! We modify our workouts to cater to the needs of fitness levels, & offer progressions to make things more spicy.

Click on our bio & sign up for a free trial! You won’t regret it.

#gymlife #o2bodyfit #o2bodyfitbootcamp #postshenanigans #fitnessjourney #enjoytheprocess #gymfun #gymcommunity #fitfam #breathestrong #dalycitygym #dalycitybootcamp #limbo #goodtimes #lotsoflaughs #makingmemories

“A workout buddy will add a dimension of fun to

“A workout buddy will add a dimension of fun to your workout.”

At @o2bodyfit there are no judgements. You’re accepted for who you are, all fitness levels welcome, just be sure to show up & focus on creating the best version of yourself.

#o2bodyfit #o2bodyfitbootcamp #breathestrong #fitness #groupfitness #gymbuddies #community #gymcommunity #supportsystem #wewatcheachothersback #gymfun #allfitnesslevelswelcome #nojudgements #fitnessgrowth #dalycitygym

Another weekend warrior in the books. Can’t say

Another weekend warrior in the books. Can’t say enough about my @o2bodyfit family. This community is unbelievably supportive & so amazing. Super proud of the work you put in today or should I say everyday. The energy, love, & overall good vibes were running high! Way to crush that workout today 💪 rolling deep & crushing goals together. You all are the true embodiment of the o2 culture & a great way to start my morning.
Love,
Coach Zack

#weekendwarriors #o2bodyfit #o2bodyfitbootcamp #dalycityfitness #groupfitnessclasses #breathestrong #o2fitfam #fitnesscommunity #supportivecommunity #workout #fitspo

Come join our Weekend Warriors workout this Saturd

Come join our Weekend Warriors workout this Saturday 7/24/21 8:00AM at O2 HQ with Coach Zack!

WWs are free bonus classes for O2 Members. Encourage friends/family to come experience O2 Weekend Warriors with you. $20 drop-in for non-members. Guest can pay the coach directly before the class starts.

#o2bodyfit #o2bodyfitfam #o2breathestrong #weekendwarriors #comeworkoutwithus

You want to know what O2bodyfit is all about. Don’t need a caption for this, pretty much explains it all right here in this video. Genuine people, good vibes, good energy, & just plain FUN. We’re all about community! Join our fit fam! Get a kick butt workout & have fun getting in shape💪

#o2bodyfit #o2bodyfitbootcamp #fitfam #o2fitfam #breathestrong #o2army #fun #soultrain #livelovelaugh #community

Thank you for attending our OCR training this week

Thank you for attending our OCR training this weekend! We hope to see you at our next one in August. AROO!

#o2bodyfit #o2ocr #spartansgx #spartantraining

Come join us this weekend for our first obstacle c

Come join us this weekend for our first obstacle course race training of 2021! Sign up here. http://www.o2bodyfit.com/obstacle-course-race-training/

#o2ocr #o2bodyfit #spartansgx #spartantraining

Congratulations @nand_thenoodlesouprunner for Jul

Congratulations @nand_thenoodlesouprunner for July O2 client spotlight of the month!!! Keep up the great work, we’re so proud of you!

1. Please tell us a little about how you joined O2 BodyFit.

1. I have always enjoy working out. It’s one of most important part of my life, stay active really helps my mental health as well as my body. When the pandemic, I stopped working out for few months which puts me into depression alone with other things in my personal life. So, I started looking up for gyms that are open close by. I found O2 on Google, so I came in for a free trial. I loved it very much so that’s how I decide to sign up.

2. How would you describe your experience at O2? What has been the most enjoyable about your experience working out with us?

2. I loved my experience at O2 very much. I enjoy the organization, and how dedicated each trainers are every workout session. Overall, I loved positive vibe and that’s what keeps going.

3. How has being a member impacted your life?

3. I loved being a member at O2, especially getting nominated as client of the month!

4. Do you have any goals for the rest of 2021?

4. Goals: drop 8 pounds, toned, get back to long distance running

On days when people exercise, stressful things tak

On days when people exercise, stressful things take less of a toll on their well-being. You’re more resilient because of how movement makes you feel about yourself and your capacity to handle challenges. Not only that, regular exercise changes your brain over time and maintains brain health.

The result is that people feel more motivated and are better able to experience joy and happiness in everyday life. There are also changes in the systems of the brain that help regulate emotions and keep stress in check. So after weeks of regular activity, you’ve built a more resilient brain that will help you keep calm in a crisis.

Join us @o2bodyfit and strengthen your mind & body. Leave feeling great about yourself and join a positive & supportive community. Create the best version of yourself & stay on the grind 💪 breathe strong.

Come join our Weekend Warriors workout this Saturd

Come join our Weekend Warriors workout this Saturday 7/10/21 8:30AM at O2 HQ with Coach Daria!

WWs are free bonus classes for O2 Members. Encourage friends/family to come experience O2 Weekend Warriors with you. $20 drop-in for non-members. Guest can pay the coach directly before the class starts.

#o2bodyfit #o2bodyfitfam #o2breathestrong #weekendwarriors #comeworkoutwithus

Happy 4th of July Everybody! Wishing you all a joy

Happy 4th of July Everybody! Wishing you all a joyful & safe day of celebrating! Back to the grind tomorrow 💪

Reminder:
Tomorrow(July 5th) we have a special schedule for classes. One class at 8:15am & one at 9:30am. Please RSVP through zen planner. Capacity for each class will be 32.

We are fully back to indoor workouts starting toda

We are fully back to indoor workouts starting today. All classes will be capped at 32 per class. RSVP on zen planner. If you plan to do a drop in, please email hello@o2bodyfit.com to RSVP a spot and wait for a confirmation email before attending. We are excited that we’re taking another step towards fully running our classes like pre pandemic. Let’s keep doing our part to keep our community safe and continue putting in that hard work at the gym 💪

“Sometimes it’s three steps forward and two st

“Sometimes it’s three steps forward and two steps back, but you’re still one step ahead of where you used to be.” -Mike Breaux

Fitness journeys have a lot of ups and downs along the road but that’s what makes it a journey. You’ll have some wins & you’ll have some losses but the key is to be consistent. Continue to put in the work, create those healthy habits, & those wins are going to start rolling through. Embrace a every little win, every little bit of progress because you earned it. Remember why you started your journey in the first place, that’s going to be your driving force and motivation to keep going. Join the o2 family and be surrounded by like minded people striving to better themselves each and everyday. All fitness levels are welcome, no ego, no judgement, just hard work and dedication.

#fitnessjourney #fallseventimesstandupeight #striveforgreatness #consistencyiskey #fitnessmotivation #motivationalquotes #progressisprogress #knowyourwhy #noego #nojudgement #supportsystem #community #fitfam #o2bodyfit #o2bodyfitbootcamp #dalycitygym #bayareagym #sfgym

There’s not shortcut. It takes time to create a

There’s not shortcut. It takes time to create a better,stronger version of yourself! 🏋️‍♀️🏃🏻‍♀️💪😃And today you did it!! It was really nice watching that effort and most important having fun!!🤗😂Thank you very much for your attendance O2 Body Fit Family for The Weekend Warriors outdoors Boot Camp class at the gym 😘🤗👍👏❤️
- Coach Monica @mmhoria

Throwback Thursday! Everyday that passes by we’r

Throwback Thursday! Everyday that passes by we’re getting one step closer to how things were. Thank you so much for all the continued support through the pandemic. The biggest thing that we’ve always prided ourselves is our community. Our community is what makes our gym so unique & amazing. Let’s continue to inspire one another, support one another, & focus in on creating the best versions of ourselves we can be. We’re in this fitness journey together. Once an o2 member, always an o2 member. We’re family!

#o2bodyfit #breathestrong #o2fitfam #o2bodyfitbootcamp #community #gymcommunity #gymsupport #supportsystem #gymfamily #circuittraining #circuitworkout #groupfitness #fitness #workout #bayareagym #dalycitygym #sfgym #throwbackthursday #tbt #gymmotivation

Come join our Weekend Warriors workout this Saturd

Come join our Weekend Warriors workout this Saturday 6/26/21 8:30AM at O2 HQ with Coach Monica!

WWs are free bonus classes for O2 Members. Encourage friends/family to come experience O2 Weekend Warriors with you. $20 drop-in for non-members. Guest can pay the coach directly before the class starts.

#o2bodyfit #o2bodyfitfam #o2breathestrong #weekendwarriors #comeworkoutwithus

Group spotlight: @etoole07 @magg_pp25 @micahmayumi

Group spotlight: @etoole07 @magg_pp25 @micahmayumi @adonis317 @_blessed_mama_of_2 @lugo415
This group always holds each other accountable for showing up to class and making class feel like a welcoming & fun environment for everybody. Doesn’t matter if your an old member or new member, they welcome you with open arms, support everyone, & have tons of FUN doing it. Way to represent the o2 way! Keep inspiring others around you.

#o2bodyfit #o2bodyfitbootcamp #fitnessclasses #fitnesscommunity #fitfam #supportsystem #o2family #inspireothers #fitness #dalycitybootcamp #bayareabootcamp #breathestrong #jointheo2family #communitysupport #communitybuilding #funcommunity #createthebestversionofyourself #strengthinnumbers #o2bodyfitsquad

Friday Funday! Going into the weekend the right wa

Friday Funday! Going into the weekend the right way. Fully vaccinated members are now allowed to workout with no mask indoors. It’s been a long time coming, a lot of adjustments, a lot of what if’s, but we’re getting closer to the norm. What you could continue to expect from us always is the motivation, kick butt workouts, & a supportive community. All fitness levels are welcome at o2. Join our o2bodyfit family. Once you step foot into our classes, you’ll know this is where you belong. Community is everything to us.

#bootcamp #dalycitybootcamp #fitnessfriday #o2bodyfit #o2bodyfitbootcamp #o2bodyfitfam #groupfitnessclasses #fridayfunday #startyourweekendright #community

“Community is about doing something together tha

“Community is about doing something together that makes belonging matter.”

Beyond fitness goals, community allows us to find a sense of belonging. It's what can support us through some difficult moments — in or out of the gym — help inject a sense of fun in our day, and remind us of something essential: we're all in this together.

Come be apart of our o2 community and sign up for your free trial today.

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