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o2bodyfit

Thank you for showing up to our Weekend Warriors t

Thank you for showing up to our Weekend Warriors this morning! We hope you enjoyed the workout and the beautiful weather. Have a great rest of your weekend!

-Coach @coachallen16888

Come join our Weekend Warriors workout this Saturd

Come join our Weekend Warriors workout this Saturday 10/16/21 @ 8:30am at Hillside Park with Coach Allen!

WWs are free bonus classes for O2 Members. Encourage friends/family to come experience O2 Weekend Warriors with you. $20 drop-in for non-members. Guest can pay the coach directly before the class starts.

#o2bodyfit #o2bodyfitfam #o2breathestrong #weekendwarriors #comeworkoutwithus

💥Transformation Tuesday 💥 O2 member: @simo

💥Transformation Tuesday 💥

O2 member: @simon5845

Super proud of you buddy! Keep up the great work! The result of hard work & dedication, & fully commuting to trusting the process. It wasn’t easy, it was a long road, but you got it done & are still continuing to live that healthy lifestyle. Simon was on medications for Lipitor and blood pressure. But made the choice to create a better version of himself & to get healthy. All it takes is that one step of walking through that door and being committed to your fitness journey. Doesn’t matter how fast you get there, this is your life, progress is progress, just continue to put in the work & you’ll get to where you need to go. Our team is there every step of the way to push you & guide you. Mentality is everything. Change your “I can’t” to “I will”.

Here’s Simon from 200lb down to 160lb!!! Keep inspiring brotha!! It doesn’t stop here, we got more goals to crush and more work to put in.

Take control of your life. You owe it to yourself. Make your health a priority.

#transformationtuesday #motivation #inspire #inspireothers #makeyourselfapriority #takecontrolofyourlife #takecontrolofyourheath #fitness #o2bodyfit #o2bodyfitbootcamp #fitfam #fitnessjourney #healthylifestyle #hardworkdedication #trusttheprocess

“Happy Sunday Weekend Warriors! Lake Merced hold

“Happy Sunday Weekend Warriors! Lake Merced holds a special place in my heart since I’ve trained there for all of my high school dragonboat career. Today’s workout was just a snippet of what I used to do for practice. Thanks for coming out and sharing those memories with me! Have a great rest of your weekend! :))”

-Coach Mandy

Come join our Weekend Warriors workout this Sunday

Come join our Weekend Warriors workout this Sunday 10/10/21 @ 9:00am at lake Merced with Coach Mandy!

Meeting: 1 Harding Dragonboat launch site

WWs are free bonus classes for O2 Members. Encourage friends/family to come experience O2 Weekend Warriors with you. $20 drop-in for non-members. Guest can pay the coach directly before the class starts.

#o2bodyfit #o2bodyfitfam #o2breathestrong #weekendwarriors #comeworkoutwithus

The only person standing in your way is staring ba

The only person standing in your way is staring back at you in the mirror. You are your biggest competition.

Self love is when you are genuinely happy not with the image you see in the mirror, but the person you see.

Are you taking the right steps needed to be healthy & strong?

Take control of that aspect of your life & put in the work. Always continue to better yourself everyday. Keep growing in every way possible. Dedicate time for yourself, make you a priority & put your health as a priority.

Join the o2bodyfit fam, surround yourself with like minded people, be inspired, be supported & let’s bring out the version of yourself together.

Weekend warrior @ Gellert Park Sunday grind, laps

Weekend warrior @ Gellert Park

Sunday grind, laps on laps on laps! Finish off with 5-4-3-2-1 ABS! Only this crew knows what a killer workout they had. 💪🏽 #O2 #STAYSTRONG #LETSGOOO

- Coach Arnold

#flashbackfriday Rest days are just as important

#flashbackfriday

Rest days are just as important as exercise. In fact, a successful fitness regimen isn’t complete without rest days.

Taking regular breaks allows your body to recover and repair. It’s a critical part of progress, regardless of your fitness level or sport. Otherwise, skipping rest days can lead to overtraining or burnout.

Rest day benefits include:

1. Allows time for recovery
2. Prevents muscle fatigue
3. Reduces risk of injury
4. Improves performance
5. Supports healthy sleep

Great work everyone! Let’s get that Friday workout in before the weekend comes so we can get rest up for another amazing week ahead of us & start grind all over again. Breathe strong!

Come join our Weekend Warriors workout this Sunday

Come join our Weekend Warriors workout this Sunday 9/26/21 @ 7:30am at Gellert Park with Coach Arnold!

WWs are free bonus classes for O2 Members. Encourage friends/family to come experience O2 Weekend Warriors with you. $20 drop-in for non-members. Guest can pay the coach directly before the class starts.

#o2bodyfit #o2bodyfitfam #o2breathestrong #weekendwarriors #comeworkoutwithus

Congratulations to our September client spotlights

Congratulations to our September client spotlights of the month, Jasmine & Roxana Ochoa. Keep up the amazing work!

Get to know them & hear about their fitness journey below with o2.

1. Please tell us a little about how and why you joined O2 BodyFit.
I would drive by all the time and saw there was a boot camp classes. I got into yelp when i read about it i was impress of the great reviews. I love how they offer one free trial class . I loved it!!!the. I want it something different from the everyday day going to the gym. I was at the point i was not seiring any results i was desperate to lose weight
How would you describe your experience at O2? What has been the most enjoyable about your experience working out with us?
O2 is my CAFFEINE! I look forward to to go to the classes. Ive even started taking two classes a day. This is where i can come and relax my mind. Is a way to release my tesion my stress. I come out after class with a positive mind. I enjoy it mostly because my sister and i go to the classes together. We have been going together to all the classes it makes it fun when the "The Double trouble" is there . everyday is something different from Cardio, to getting that booty you always want
it. I love all the coaches there amazing. They push you when your ready to quit they remind you why you are there to do your best and challenge yourself. Theres never a dull moment. When you feel like quitting think about why you start it...

3. How has being a member impacted your life?
Before i start it with O2 i had chronic pain on my body. I would go to physical therapy and nothing would work for the pain. Since being a member of O2 my body is completely cure. I am so happy to say that i have no more pain. Its helped me out Mentally in a positive perspective. Im such a happy person when i workout with my O2 family. The best part is Ive gotten so many compliments from my friends and family. I never realized that muscles can be so sexy.
Do you have any goals for the rest of 2021?
Absolutely! Continue reaching my weight goal and having fun with O2. I cant wait to see whats ahead. Thank you O2

- Roxy

🏋️‍♀️🏃🏻‍♀️💪😃All progr

🏋️‍♀️🏃🏻‍♀️💪😃All progress takes place out of your comfort zones!! It was really nice having fun with some rain in the middle of workout!! 😜🤗😂Thank you very much for your attendance O2 Body Fit Family for The Weekend Warriors outdoors Boot Camp class at the gym 😘🤗👍👏❤️ @Westmoor Park!! We did it!!🤩

-Coach Monica

Come join our Weekend Warriors workout this Saturd

Come join our Weekend Warriors workout this Saturday 9/18/21 8:30AM at Westmoor Park with Coach Monica!

WWs are free bonus classes for O2 Members. Encourage friends/family to come experience O2 Weekend Warriors with you. $20 drop-in for non-members. Guest can pay the coach directly before the class starts.

#o2bodyfit #o2bodyfitfam #o2breathestrong #weekendwarriors #comeworkoutwithus

Bootcamp basics class with Coach Anna tomorrow mor

Bootcamp basics class with Coach Anna tomorrow morning. Learn proper technique & form to execute big compound lifts. Take the time to learn about the fundamentals to lifting. Sign up for class on zen planner.

When: 9/11/21 @ 8:30am
Where: o2 HQ

See you all tomorrow! Let’s get it! 💪

O2 BodyFit is THE place to come when you need to B

O2 BodyFit is THE place to come when you need to BURN FAT! Period. Because we’ve only got one thing in mind — YOUR RESULTS.

Just like the oxygen (O2) we breathe, fitness is a necessity to be healthy. Your body gets weak if your body doesn’t move. That’s why, at O2 BodyFit, we’re committed to the physical, mental, and spiritual well being of our community.

WHAT WE ARE
O2 BodyFit hosts the best personal trainers and our fitness system is specifically designed to get you the results you want — the results you deserve. Want to burn fat, tone up, de-stress, have more energy, get strong, or completely transform your body? Great! Achieve your goal with O2 BodyFit.We make sure that you’re never alone. You’re supported every step of the way. We are your community. We encourage you. Your win is our win. Your journey to health is simple, just not easy. But we’re here to make it easier. Together we’ll travel the road to a fitter, more healthy you. Together we will get you there. And if you’ve ever doubted yourself, just breathe. You’re not alone. We’ve got your back. That’s a promise.

If you like what you’ve read, sign up for a free trial on our website or commit to our new members promo, 6 weeks for unlimited classes! You won’t regret it!

#o2bodyfit #breathestrong #groupfitnessclasses #bootcampworkout #dalycitygym #bayareagym #sfgym #fitfam #promo #joinourfitfam #joinourcommunity #workout #trainhard

Come join Coach Allen @coachallen16888 this Saturd

Come join Coach Allen @coachallen16888 this Saturday for OCR training! 8:00am-9:30am at o2 HQ. Sign up here. http://www.o2bodyfit.com/obstacle-course-race-training/

#o2ocr #o2bodyfit #spartansgx #spartantraining

“Be strong. You never know who you are inspiring

“Be strong. You never know who you are inspiring.”

“Be the person who inspires others watching you never give up.”

Or … be your own hero! Work hard. Dedicate yourself to the process of bettering yourself daily, & make yourself proud.

At @o2bodyfit we don’t judge, we have no egos, we’re a community that dedicates ourselves to become the best version of ourselves physically & mentally. At o2 you have a support system that helps you with your fitness journey. In addition, we give you the tools to become your own hero. Working out with us will help build your confidence & resiliency. Because getting out of that comfort zone doesn’t stop in just the gym but out in the real world. Fall seven, stand up eight.
#o2bodyfit #o2bodyfitbootcamp #breathestrong #gymcommunity #buildconfidence #fallseventimesstandupeight #noegos #nojudgements #betteringyourselfdaily #inspireothers #motivateothers #motivationalquotes #gymlife #bestrong #mentallytoughphysicallystrong #dalycitygym #sfgym #bayareagym #empowerment #dotheimpossible #risetothechallenge #beyourownhero

Happy o2versary Coach Monica!! 2 years!! Thank you

Happy o2versary Coach Monica!! 2 years!! Thank you for all your hard work,dedication, & passion to bring our o2 community. We love you! Keep bringing the 🔥 Cheers to many more years!

Congratulations to our August Member Spotlights: Z

Congratulations to our August Member Spotlights: Zack & Hayley!!!

Thank you for all your hard work, dedication, & being apart of our o2 community.

Please tell us a little about how and why you joined O2 BodyFit.

We were looking for a way to stay in shape during COVID. The outdoor classes were an amazing way for us to keep a healthy routine!

How would you describe your experience at O2? What has been the most enjoyable about your experience working out with us?

Working out at O2 is like being part of a fitness team. By far our favorite part is the community of people we see everyday and the relationships we get to build with the other members and the coaches.

How has being a member impacted your life?

O2 has brought a fitness routine back to our lives. Having classes at defined times with great coaches motivates us to go regularly as a nice beginning or end to our workday. We've improved in our endurance, strength, and stress levels having O2 as a motivator for daily fitness.

Do you have any goals for the rest of 2021?

We are hoping to expand upon our health regimen started by our regular O2 workouts by being more mindful of and improving our diets. The emails with tips about diet are helpful, and we want to start leveraging them more to progress further toward achieving optimum health.

Thank you to everyone who came for the weekend War

Thank you to everyone who came for the weekend Warriors workout and best of luck to those participating in the Spartan races this weekend!

It's great to be back teaching classes after a scary past few weeks! Looking forward to seeing more hard work 💪

Good luck to all our o2 members participating in t

Good luck to all our o2 members participating in the Monterey Spartan race!!! Crush that race!! Own it!! Embrace every moment of that race & rise up to the challenges. All your training and hard work has come to these types of moments. Know that we got your back and fully supporting yalls! So proud of you guys! Get it 💪 aroooooo!!!!

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