Call Us: (415) 294-1136

Obstacle Course Race Training

Date & Time:
OCR Workshop – November 10
9-11 AM
OCR Open Gym – November 17
9-11 AM
Pricing:
$25
Limited to 40 People RSVP Required

RESERVE YOUR SPOT
NOW FOR OUR OCR CLASSES


 

Choose Option:



OUR TRAINING

Our monthly OCR class is either an Open Gym session or a Workshop. The Open Gym format features a workout designed to simulate an obstacle course race for the first hour with more obstacle practice time during the second hour. The Workshop is a 2-hour educational session where we focus on obstacle skills and techniques.

 Our indoor facility at O2 BodyFit Gym is equipped with: Monkey bars, monkey rings, rope climb, wall climb, traverse wall, bucket carries, spear throw, free weights and everything you need to get strong and race ready! 

 All fitness levels are welcomed. All movements will be adjusted based on your skill level. Check out some pictures of our group trainings and obstacle course race finishers! 

ABOUT OCR BOOTCAMP

Whether you are getting ready for your first obstacle course race or would like to improve on your next one, our Spartan SGX Certified coaches can help! We know how exciting and nerve-wracking these events can be.  We have helped hundreds of participants prepare for races such as Spartan Race, Tough Mudder, Rugged Maniac, and Terrain Race. Our OCR classes are designed to get your body and mind prepared for race day!

Our program focuses on all the elements you will need to get race ready

NUTRITION to fuel your body during training and on race day.

GEAR & CLOTHING (type of material to wear, socks, shoes, gloves, etc)

IMPROVING ENDURANCE for running

CIRCUIT TRAINING to train all your muscles and build strength specific for the obstacles.

SKILL WORK & TIPS to conquer obstacles.

TECHNIQUE for obstacles such as monkey bars, monkey rings, cargo nets, rope climb,barbwire crawl,  bucket carry, tire flips, climbing up walls, traverse wall, spear throw,etc.

WORKOUTS TO DO ON YOUR OWN during the week (at home or gym)

O2
BodyFit

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56 Hill Street
Daly City CA 94014

(415) 294-1136